"This may be your first step into trying for a family or you may have been on this path for sometime, whichever way I know, like the 100's of clients I have worked with, you are wanting to make sure that no stone has been left unturned in planning for pregnancy & optimising your fertility.

The evidence and interest in preconception and fertility nutrition is growing, and I'm all about not just getting that highly desirable big fat positive (pregnancy test), but also laying down the foundations for a healthy pregnancy & unleashing the power of epigenetic programming so that your healthy baby becomes a healthy adult. And before you say, "well, aren't 50% of pregnancies unplanned?" (you're right they are), we're not exactly making for a healthy general population are we?

Optimising chances of conception starts long before trying to conceive (a minimum of 3-6 months to be exact). In an age where fertility rates are declining, a comprehensive approach is so important for both female & male reproductive health. Preconception nutrition is vital for reproductive health, influencing egg & sperm quality while creating a supportive environment for embryo implantation, whether you are trying to conceive naturally or with assisted reproductive techniques such as IVF.

I will work with you to enhance your reproductive health & fertility through practical nutrition & lifestyle strategies, comprehensive blood work analysis & targeted supplement plans, all tailored to meet your unique health needs."

"Your pregnancy is unique with optimal nutrition playing a key role in ensuring maternal & foetal health. Evidence-based nutrition will support your baby's development, reduce the risk of complications like preeclampsia & preterm birth, & help manage the common pregnancy challenges you may experience, such as morning sickness & fatigue. 

Proper nutritional strategies also lessen risks for gestational diabetes (GDM), supporting blood glucose (sugar) control to protect both yourself & your growing baby, & reducing your risk of developing GDM in subsequent pregnancies or going on to develop type 2 diabetes yourself. I've closely worked with women supporting both their nutritional & medication management of their pregnancy with diabetes (whether it is GDM or pregnancy with pre-existing Type 1 or Type 2 diabetes) for over two and a half decades. The end result? A closely supported pregnancy, optimising blood glucose levels & nutrition to support a healthy pregnancy & baby, with time to actually enjoy your pregnancy.

Tailored dietary advice, lifestyle adjustments & targeted supplementation provide the foundation for a healthy pregnancy, promoting well-being throughout each trimester (I will work with you to adapt your plan with your changing needs as the pregnancy progresses)."

"The postpartum period, often called the "fourth trimester", is just as important as pregnancy when it comes to taking care of your health. It's a time of recovery, renewal & adjusting to the demands of caring for your little one. Your body is healing, your energy levels are fluctuating, & your nutrient stores need to be replenished after childbirth. 

This is a special time, which can also be challenging as you adjust to your new addition, change in routine & lack of sleep, and as I know as a mum myself, prioritising yourself can be difficult. No guilt laden messaging here about what you should be doing in this time: the main priority is finding a rhythm that works for you & reaching out for help & support when you need it. For the hundreds of women I've worked with, postpartum support has been essential to restoring balance & ensuring long-term well-being.

Optimising your nutrition through diet and where/ if needed supplements can help you recover more quickly, support lactation, manage postpartum mood changes & restore energy. For women who’ve had gestational diabetes, postpartum nutrition also focuses on stabilising blood glucose (sugar) levels & reducing the risk of developing Type 2 diabetes in the future. With a personalised approach, you’ll be empowered to navigate this transformative time with confidence & care for both yourself and your baby."

"Nutrition and lifestyle are crucial for managing women's reproductive health conditions due to their significant impact on hormonal balance, inflammation & overall wellbeing. Conditions such as PCOS, endometriosis, fibroids & hypothalamic amenorrhea have historically been neglected in the research space, however the good news is times are changing! 

The growing body of evidence & awareness in this area means I am supporting more & more women regulating their menstrual cycles, re-establishing ovulation, managing symptoms including pain & heavy menstrual bleeding before they're wanting to start having a family, leading to reduced overall symptoms, improved quality of life & mental wellbeing, and getting them in the right place to start trying when they are finally ready for a family, if they want one.

Each presentation of PCOS, endometriosis, fibroids & hypothalamic amenorrhoea has its own unique presentation, which requires an individualised plan. Often I see women without a diagnosis, it may be that you have symptoms that you are finding problematic, or another condition that has been masking or blamed for these symptoms. Together we will work at piecing your reproductive health puzzle together & managing your symptoms through some joint detective work which will inform a workable, individualised plan for you."